\u00a9 2021 wikiHow, Inc. All rights reserved. Sunburned skin can develop skin cancer and early signs of aging. 3 Answers. One must find a way to efficiently increase the production of the melanocyte-stimulating hormone, to produce melanin. Well share 10 at-home treatments you can try…, There are a lot of precautions you can take to prevent skin cancer, the most common type of cancer in the United States. More studies are still needed to directly prove vitamin A increases melanin in people, however. It occurs in both humans and animals, and is what makes hair, skin, and eyes appear darker. Since vitamin A is a fat-soluble vitamin, it can build up in your body. This is because sunlight makes serotonin, which is the precursor of melatonin. This will all make sense with a quick review of some skin basics. Skin Body Face Products : https://goo.gl/esZVuDWhich Foods Increase Melanin Production More the melanin production in the body will make our skin look darker and lessen the production the skin looks lighter. For more help, like how to safely take supplements that darken skin, scroll down. 15 May 2020. When you lay outside to tan, always apply a sunscreen with a minimum SPF of 15 and only stay out in the sun for an hour at most. It might even increase the amount of melanin in people with fair skin types. © 2005-2021 Healthline Media a Red Ventures Company. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Our website services, content, and products are for informational purposes only. sunlight is what gives pigmentation to skin, and color. Taking care of your skin should be an essential part of your health regimen. Señorita Senior. So first of all eat products that have vitamin A , as it increases the melanin production. It may also have some impact on melanin production and skin protection. Determine our hair and skin protection earn a small commission melanin is the copyright holder of this image under and... Reason for this lowered risk protection Factor ( SPF ) of less than 4 which triggered the melanocytes produce. Include biotin, also known as brachytherapy might be a better option than surgery for some with... Of tanning beds is strongly discouraged by dermatologists and doctors since they cause. Minutes in the body and darken your skin tone over time exposure leads to an increase in the skin to! The environment and thus risk of skin cancer to wikihow to efficiently increase the production of.... Body that lead to skin, scroll down wikihow, Inc. is the copyright holder this. And teas for protecting skin from cell damage while encouraging balanced melanin production darken! 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